18.03.13 - South Loop Strength & Conditioning

18.03.13

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Fitness
A. EMOTM 8:
3 power snatches w/ 1s pause in receiving position

B. Back squats
4×2; Building; Rest 2 min

C. 10 min AMRAP:
10 box jumps, step down
10 assault bike/row calories
10 ball slams
10 assault bike/row calories

Performance
A. EMOTM 8:
3 no touch no feet squat snatches
*Reset each rep.
**Keep technique smooth.

B. One and a quarter back squat
4×2; Building; Rest 2 min

C. 10 min AMRAP:
1 wall climb
2 power snatches (155/105)
3 front squats (155/105)
*10 assault bike/row calories between sets.

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