17.10.07 - South Loop Strength & Conditioning

17.10.07

Fitness & Performance

In teams of two —
15 min @ 85%:
100’-200’-300’…farmer’s walk (70/hand – 50/hand)
*200m run b/w sets.
**Both partners run – switch whenever on farmer’s walk.
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(Rest 5 min)
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15 min @ 85%:
6-12-18…D-ball over shoulder
12-24-36…D-ball front rack walking lunges, alternating
*200m run b/w sets.
**Both partners run – switch whenever on other work.

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