If you're curious about where you're at with your fitness and what we offer, fill out the form below and we'll get in touch.
At your consultation, you'll work with one of our coaches and discuss your training history and your goals. You'll also undergo a movement screen and a short workout.
Our personal training rates are normally $100 per hour for a one-on-one session, but we’re happy to cover the cost of this session and invest in building a relationship. We want to make this a risk-free proposition for you to come in and spend some time with us, and hopefully it’s a worthwhile investment for both of us.
If you're interested in getting started with us, we can lay out our options and how they may work for you – group classes, personal training, or individual program design. If not, there's no hard feelings and you can walk away armed with some new knowledge on movement and training that you can use to keep progressing in your fitness.
There is no hard sell here. We want to be your trusted advisors when it comes to health and fitness, and we want to give you as much value as we can if you do decide to spend an hour with us.