Glossary - South Loop Strength & Conditioning
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Glossary

1.1.1 – Cluster notation – This means you will reset between each repetition. So, for example on a snatch, you would drop each rep and rest approximately 10s before doing another rep.

20×0 – “tempo” of respective lift. Numbers are written as time of eccentric movement, time at "bottom," time of concentric movement and time at the "top." Example: squat, 30×1, three seconds on the eccentric movement (down), 0 seconds at the bottom, x means explode up, and 0

seconds at the top.

Across – Keep the weight the same on each set

AMRAP – As many reps/rounds as possible

Building – Add weight with each set

C2B – Chest to Bar, as in chest to bar pull-ups

C&J – Clean and jerk 

DL – Deadlift 

GHD – Glute Hame Developer

GHR – Glute ham raise.

HSPU – Hand stand push up.

KB – Kettlebell 

KBS – Kettlebell Swing

Hang (as in "hang clean") – The lift starts with the bar being deadlifted to the hip, then lowered to the appropriate hang position.

Metcon – A workout focused on metabolic conditioning.

MU – Muscle ups.

OHS – Overhead squat.

PR – Personal record 

R90, R60… – Rest 90 seconds

Rep – Repetition. One performance of an exercise. 

RM – Repetition maximum. Your 1RM is your max lift for one rep. Your 10 RM is the

most you can lift 10 times. 

Set – A number of repetitions. e.g., 3 sets of 10 reps, often seen as 3×10, means do

10 reps, rest, repeat, rest, repeat. 

TNG – Touch and Go- the transition from each rep to the next should be quick, basically “touching” the bar to the floor and immediately going into next rep

TGU – Turkish get-up

T2B – Toes to bar.

WOD – Workout of the day

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