Todd 28

SLSC Blog

A. Front Squat-
Build to a tough 3 in 15 Mins

B. EMOTM 24:
1st min: 4 TNG Power Snatch (115/75)
2nd min: 6 Ring Dips
3rd min: 6 Front Squats (115/75)
4th min: 4 Chest To Bar Pull Ups

Scientists make acupuncture in a rubber hand feel like acupuncture in a real hand. Bizarre:

"Psychophysical and neurophysiological responses to acupuncture stimulation to incorporated rubber hand" from Neuroscience Letters

15.5

Scientists make acupuncture in a rubber hand feel like acupuncture in a real hand. Bizarre:

"Psychophysical and neurophysiological responses to acupuncture stimulation to incorporated rubber hand" from Neuroscience Letters

A. Front Squat- 3x4-6, 20x0, R90

B. EMOTM 24:
1st min: 6 Kettle Bell Swings, Tough
2nd min: 6 Med-Ball Push Ups
3rd min: 6 Goblet Squats, Tough
4th min: 6 Box Jumps

Scientists make acupuncture in a rubber hand feel like acupuncture in a real hand. Bizarre:

"Psychophysical and neurophysiological responses to acupuncture stimulation to incorporated rubber hand" from Neuroscience Letters

A. 1 1/4 back squat
Build to a tough/fast single

B. EMOTM 8:
3 touch-and-go mid-shin power snatches
*Move fast. Prioritize speed over load.

C. Prep w/ easy intervals of Open movements w/ airdyne
30s of work at aerobic pace
Move for around 10-15 min

The best fitness program is the one that keeps you coming back:

"How to make yourself go to the gym" from The New York Times

A. Split Jerk- 3x 1.1.1

B. 14 Min AMRAP @ 70%
10 Alternating KB Lunges, Light
8 Half Kneeling KB Press, Right Side
200m Row
8 Half Kneeling KB Press, Left Side
10 Ring Rows
+
14 Min AMRAP @ 70%
4/Side Half TGU
8 Pallof Press, Right side to Rig
200m Run
8 Pallof Press, Left side to Rig
10 Alternating Medball Ground to Over The Shoulder

The best fitness program is the one that keeps you coming back:

"How to make yourself go to the gym" from The New York Times

A. Build to a heavy 1.1.1 Power Clean in 15 Minutes

B. Clean High Pull + Hang Power Clean- 3x1
*80% of A, 3 sets of the full complex, Don’t drop bar between movements

C. For Time-(15 Min Cap)
4 Rounds:
10 Russian Kettle Bell Swings
8 Ball Slams
6 Hand Release Push Ups

More is not more when it comes to hydration for athletic performance:

"Ease up on the water during that marathon" from The Wall Street Journal

A. High hang power snatch + Above-the-knee power snatch
Build quickly to a tough 1.1

B. Behind-the-neck split jerk
Build quickly to a tough 1.1

C. 2 sets @ 97%:
30s DB thrusters (45/hand - 35/hand)
30s airdyne
Rest 7 min
+
2 sets @ 97%:
60s row
Rest 7 min

D. 20 min airdyne @ 70%

More is not more when it comes to hydration for athletic performance:

"Ease up on the water during that marathon" from The Wall Street Journal

A. Build to a heavy 1.1.1 Squat Clean in 15 Minutes

B. Clean High Pull + Hang Squat Clean- 3x1
*80% of A, 3 sets of the full complex, Don’t drop bar between movements

C. For Time-(15 Min Time Cap)
4 Rounds:
10 Kettle Bell Swings (53/35)
8 Toes to Bar
6 Box Jumps (30/24)

More is not more when it comes to hydration for athletic performance:

"Ease up on the water during that marathon" from The Wall Street Journal

A. DB Bench Press- 3x4-6, 30x1, R90

B. Single Arm KB Bent Over Row- 3x6-8/Side, 2011, R90

C. 8 Min AMRAP @ 90%
250M Row
8 KB Push Press
8 Ring Rows

Rest 5 Min

8 Min AMRAP @ 90%
10 Burpees
10 Air Squats
2 TGU/Side (Tough)

Here's a clever way to keep people off of their cell phones in social situations:

"Step away from the phone!" from The New York Times

A. Narrow Grip Bench Press-
Build to a Tough 3 in 12 Mins

B. Pendlay Row-
Build to a Tough 3 in 10 Mins

C. 8 Min AMRAP @ 90%
8 Burpees
4 HSPU
8 Pull Ups

Rest 5 Min

8 Min AMRAP @ 90%
250M Row
10 Goblet Squats (44/26)
2 TGU/Side (44/26)

Here's a clever way to keep people off of their cell phones in social situations:

"Step away from the phone!" from The New York Times