Todd 28

SLSC Blog

"Breathing, anterior pelvic tilt, and voodoo witchcraft" By Robb Wolf

"Willy"
3 rounds:
800m run
5 front squats (225/155)*
200m run
11 chest-to-bar pull-ups
400m run
12 KB swings (70/55)
*Take from the ground

Happy Labor Day!

Open Gym from 10am-1pm.

Fitness & Performance

"Partner Kelly"
Complete the following with one person working at a time:
5 rounds:
400m run
30 box jumps, step down (24/20)
30 wall balls (20/14)
*Partners can split run, but each must do at least 200m each run.

"Why people continue to use SCAMs" By Science Based Medicine

Fitness

A1. Pendlay row
3x5, 3010 tempo, Rest 90s
A2. Bench press, close-grip (14")
3x5, 30x0 tempo, Rest 90s

B. 6 sets of 30s on/30s off @ 90%:
Airdyne/row
Burpees
Airdyne/row
DB thrusters

Performance

A1. Pendlay row
3x8-10, 3010 tempo, Rest 45s
A2. Strict weighted bar dip
3x8-10, 30x0 tempo, Rest 45s

B. 6 sets of 30s on/30s off @ 90%:
Airdyne/row
Burpees, 6" jump
Airdyne/row
Thrusters (95/65)

"Is all sugar created equal?" By Chris Kresser