Todd 28

SLSC Blog

A. Squat snatch
3,2,1, Building, Rest 2 min
*Reset each rep.

B. Squat clean
3,2,1 Building, Rest 2 min
*Reset each rep

C. Front squat
2,2,2, Buliding, 12x1 tempo, Rest 2-3 min

D. 10 min AMRAP:
3x3 unbroken strict pull-ups
3x2 unbroken strict handstand push-ups to deficit
2x10 unbroken KB swings (88/70)

"Re-savaging the gut - Solving the identity crisis of the ancestral gut" From Animal Pharm

A. Power snatch
Build to a challenging single

B. AMRAP ring rows with straps vertical @ 2010 tempo
*One set

C. 5 min AMRAP:
Ring rows with straps vertical

D. 10 min AMRAP:
Turkish get-ups, alternating

"Re-savaging the gut - Solving the identity crisis of the ancestral gut" From Animal Pharm

A. Squat snatch
Build to a max

B. AMRAP strict pull-ups

C. 5 min AMRAP:
Strict pull-ups

D. 10 min AMRAP:
Turkish get-ups, alternating (55/35)

"Re-savaging the gut - Solving the identity crisis of the ancestral gut" From Animal Pharm

REMINDER: NO 7:30pm CLASS TONIGHT

20 min AMRAP:

2000m row
100 burpees, no jump

AMRAP double-unders in remaining time

"Is your ability to eat carbs determined by your genes?" From Precision Nutrition

A. Deadlift
Build to a tough triple in 15 min

B. Bench press
Build to a tough single in 15 min

C. Rear-foot elevated split squat
Build to a 6RM/leg @ 3010 tempo

D. For time:
30 thrusters
500m row
*All out effort on this.

"Does bad posture cause back pain?" From Better Movement

Overtraining or Under-recovering

What happens when the stresses you put on your body exceed its capacity to recover?

Keep reading

A1. Push press
3,2,1, 10x2 tempo, Rest 90s
A2. Pendlay row
3,2,1, 10x2 tempo, Rest 90s

B. 3 sets @ all out
30s thrusters (115/75)
Rest 3 min
+
3 sets @ 95-97%:
30s airdyne
Rest 3 min

C. 15 min airdyne @ Z1

"Does bad posture cause back pain?" From Better Movement

A. Deadlift
Build to a tough triple in 15 min

B. Bench press
Build to a tough single in 15 min

C. Rear-foot elevated split squat
Build to a 6RM/leg @ 3010 tempo

D. For time:
30 thrusters (95/65)
500m row
*All out effort on this.

"Does bad posture cause back pain?" From Better Movement

A. 15 min gymnastics skill practice
(handstands, free-standing handstand push-ups, backwards roll to support, etc.)

B. EMOTM 16:
1st min: 2 power snatches + 3 overhead squats @ 70-75%
2nd min: 10s airdyne all out

C. 30 min @ 70%:
1 min L-sit practice
1 min sled push (light)
1 min waiter's walk (30s/side)
1 min burpees, no push-up
1 min row

"Low carbohydrate vs low fat diets for weight loss" From Whole Health Source

A. Push jerk
Build to a heavy single

B. Power clean
Build to a max in 15 min

C. 8 min AMRAP:
Power cleans @ 90% of B

"Low carbohydrate vs low fat diets for weight loss" From Whole Health Source