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Overtraining or Under-recovering

What happens when the stresses you put on your body exceed its capacity to recover?

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A. Deadlift
Build to a tough triple in 15 min

B. Bench press
Build to a tough single in 15 min

C. Rear-foot elevated split squat
Build to a 6RM/leg @ 3010 tempo

D. For time:
30 thrusters
500m row
*All out effort on this.

"Does bad posture cause back pain?" From Better Movement

A1. Push press
3,2,1, 10x2 tempo, Rest 90s
A2. Pendlay row
3,2,1, 10x2 tempo, Rest 90s

B. 3 sets @ all out
30s thrusters (115/75)
Rest 3 min
+
3 sets @ 95-97%:
30s airdyne
Rest 3 min

C. 15 min airdyne @ Z1

"Does bad posture cause back pain?" From Better Movement

A. Deadlift
Build to a tough triple in 15 min

B. Bench press
Build to a tough single in 15 min

C. Rear-foot elevated split squat
Build to a 6RM/leg @ 3010 tempo

D. For time:
30 thrusters (95/65)
500m row
*All out effort on this.

"Does bad posture cause back pain?" From Better Movement

A. Push jerk
Build to a heavy single

B. Power clean
Build to a max in 15 min

C. 8 min AMRAP:
Power cleans @ 90% of B

"Low carbohydrate vs low fat diets for weight loss" From Whole Health Source

A. 15 min gymnastics skill practice
(handstands, free-standing handstand push-ups, backwards roll to support, etc.)

B. EMOTM 16:
1st min: 2 power snatches + 3 overhead squats @ 70-75%
2nd min: 10s airdyne all out

C. 30 min @ 70%:
1 min L-sit practice
1 min sled push (light)
1 min waiter's walk (30s/side)
1 min burpees, no push-up
1 min row

"Low carbohydrate vs low fat diets for weight loss" From Whole Health Source

A. Split jerk
Build to a max in 15 min

B. Power clean
Build to a max in 15 min

C. 8 min AMRAP:
Power cleans @ 90% of B

"Low carbohydrate vs low fat diets for weight loss" From Whole Health Source

A. Split jerk
1,1,1, Building, Rest 2 min

B. Split jerk
3x1 @ 90% of highest single from A

C. Back squat
2,2,2, Building, Rest 2-3 min b/w sets

D. 2 sets @ 90%:
5 min AMRAP:
15 wall balls (20/14)
15 box jumps, step down (24/20)
15 airdyne cals

Rest 5 min

5 min AMRAP:
10 squat clean & jerks (115/75)
10 chest-to-bar pull-ups

"Is low blood sugar obesogenic?" From SuppVersity

A. Back squat
Build to a tough single in 15 min

B. Pendlay row
Build to a 3RM at 30x0 tempo in 15 min

C. "Rowing Helen"
3 rounds:
500m row
21 KB swings
12 pull-ups or ring rows

"Is low blood sugar obesogenic?" From SuppVersity

A. Back squat
Build to a max in 15 min

B. Pendlay row
Build to a 3RM at 30x0 tempo in 15 min

C. "Rowing Helen"
3 rounds:
500m row
21 KB swings (55/35)
12 pull-ups

"Is low blood sugar obesogenic?" From SuppVersity