"FLIPPING" THE BAR IN THE POWER CLEAN - THE DOUBLE KNEE BEND & THE POWER POSITION - South Loop Strength & Conditioning

“FLIPPING” THE BAR IN THE POWER CLEAN – THE DOUBLE KNEE BEND & THE POWER POSITION

Many athletes, even at high levels in fitness, complete their snatches and cleans with a sort of "flip" of the bar. Rather than finishing with a powerful pull, the bar kind of floats out in YOUR front and is then "flipped" into position.

This may be an unfair generalization, but I often see this with athletes who are thinking "jump and shrug" to complete their lifts. Not that Gespr?ch this method can't be effective for teaching the lifts, but, if wholesale nfl jerseys athletes don't know which position from which to be "jumping and shrugging," things can get a little bit Lieblingst?chter funky.

In athletes "flipping" the bar, they're often unable cheap nba jerseys to get into a good power position. They skip the double knee bend and start pulling early, and the "flip" is a way to keep the bar relatively close as the finish their lift – rather than swinging it way, way wholesale nba jerseys out in front.

In the video below, we run through a video analysis cheap nba jerseys of an athlete doing a power clean with a pause below-the-knee. marketers For this athlete, UNDER-RECOVERING the priority of this drill was improving her first CAFFEINATED pull (keeping tension in the wholesale nfl jerseys hamstrings off the ground), which she actually does a relatively good job of. However, she runs into trouble once she completes the lift by pulling MINDSET early and skipping the power position.

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